Therapy for Preteens Ages 11–13
Supporting the In-Between Years
Preteens are in a unique stage—they are no longer little kids, but not quite teenagers.
They often feel things deeply but may struggle to talk about it. You might notice them pulling away, becoming more emotional, or having a harder time managing stress.
Who is EMDR Therapy For?
For preteens, therapy may include a blend of:
Play-based interventions (still very important!)
Talk therapy
Creative expression
EMDR for anxiety, stress, or past experiences
This age group benefits from both structure and flexibility, depending on their comfort level.
What You Might Be Noticing
Parents often reach out when they see:
Increased anxiety or stress
Mood swings or irritability
Social struggles or friendship concerns
School stress or pressure
Decreased confidence
What Healing Looks Like:
Preteens often begin to:
Open up more about their thoughts and feelings
Navigate friendships and challenges more effectively
Feel more confident in themselves
Develop stronger coping skills
Supporting Growing Independence
At this stage, we balance:
Giving preteens a safe, private space
Keeping parents appropriately involved and informed